You can find chlorophyllin supplements in liquid, pill, or tablet form at most health food or natural food stores, says Amy Shapiro, a registered dietitian and founder of the consulting practice, Real Nutrition. Another small 2015 study of people with acne reported improvement in their skin's appearance and reduced visibility of pores after applying topical chlorophyllin gel for three weeks.Participants who received the chlorophyll solution in addition to the light therapy treatment showed more reduction in the number and severity of pimples than the participants who only received light therapy. A small 2014 study of people with facial acne found that a topical chlorophyll solution in conjunction with light therapy improved acne over the course of a month.Though it's important to note the studies so far have been small and examined the topical application of chlorophyll, not the oral supplement. There is some evidence that chlorophyll may be beneficial for skincare and the treatment of acne, Riehm says. There are not many studies yet examining the correlation between chlorophyll and weight loss, though one 2019 study in mice found that chlorophyll may improve the gut microbiome which could help with weight management.Ī small 2014 study of overweight women found that participants who took a green plant membrane supplement, which contained chlorophyll, once daily for three months experienced greater weight loss than those who did not take the supplement. Weight loss is a popular claim of influencers touting liquid chlorophyll as a "miracle product." A 2018 study found that daily oral chlorophyll from green plants reduced the size of tumors in mice that had been transplanted with human pancreatic cancer cells.A 2016 study found that liquid chlorophyll (chlorophyllin) slowed the progression of lung cancer in mice.A 2012 study on rainbow fish trout found that chlorophyll present in green vegetables reduced the incidence of liver tumors by 29% and stomach tumors by 24%. ![]() Riehm, a registered dietitian with Orlando Health.īut some of the studies do show promise. Most of the research on chlorophyll, chlorophyllin, and cancer so far has been done on animals or in cells and not humans, so the literature is lacking, says Sara K. Antioxidants help combat free radical damage done to cells, which may play a role in the development of cancer. ![]() Cancer preventionĬhlorophyll is an antioxidant with potential anti-inflammatory properties similar to those of leafy green vegetables, like spinach or kale, Doebrich says. ![]() Here's a look at some of the claims surrounding both chlorophyll from plants and liquid chlorophyll (chlorophyllin) and the science behind them.
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