8/2/2023 0 Comments Type in fittWith anaerobic exercise, like weight lifting and circuit training, you may measure the intensity either in the heaviness of the weights and/or the number of repetitions. If you are doing an aerobic workout, like walking or cycling, a moderate level of intensity would take you from being able to carry a conversation to being slightly out of breath, while vigorous will take you to the point of having more trouble talking. Intensity - There are a few ways to measure intensity when it comes to working out to lose weight. When it comes time to up this variable, see if you can eventually get up to five days a week. Frequency - If you’re just starting out with exercise, see if you can be active for at least three days a week.One rule of thumb to go by is to change one or two variables every month to month and a half. As you challenge your body to adapt, it’ll burn more calories. įITT, which stands for Frequency, Intensity, Time, and Type, is a way of thinking about your workouts that will allow you to make regular, systematic changes to avoid that plateau. Your body adapts, you get more efficient, and it’s harder to achieve the same results, and you start to hit a workout plateau. As you might have noticed, the more you do the same workout, the easier it gets. The idea of a FITT workout is to keep your body from getting complacent with the workouts you’ve been doing. What Are The Components Of A FITT Workout? That isn’t to say both couldn’t be done to effective results, but we’re going to keep that concept in mind as we breakdown those two popular acronyms that can help you reach your weight loss goals. This checks out, as muscle weighs more than fat, so even if that muscle-building workout causes you to lose fat, you might still gain weight overall. As trainers will tell you, gaining muscle and losing weight are mutually exclusive concepts. Looked at from one perspective, exercise can be thought of as having two goals: weight loss or muscle building. Though diet is often thought of as the more important side of the weight loss equation (that oft-discussed 70/30 rule), what makes exercise worth discussing is how impactful choosing the right kind of workout can be. When you’re looking to find a sustainable, healthy way to lose weight, you’ve likely come across FITT and HIIT before as types of workouts that could help you reach your goals.
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